Apex Dad™ | 8-Week 1:1 Accelerator

Here's What You Need to Know

You've completed the scorecard. You can now take what you've learned and go it alone — or you can join us and work directly with me to make it happen.

Current CohortLoading…

Programme Length8 weeks — 1:1 with Kevin from day one

Spaces Remaining

4 of 6

Only 6 spaces per cohort. Once they're gone, the next cohort opens next month.

Everything You Get

Built Around Your Real Life

No templates. No guesswork. Every part of the programme is built specifically for you — a dad who wants results without sacrificing everything else.

Custom Nutrition Plan

Built around your body, your schedule, and foods you actually enjoy eating.

2,200 kcal target

Week 1 · Custom Plan

Protein

180g

Carbs

220g

Fats

65g

Tailored to your body & goals

Direct Access — 24/7

Text me whenever. US, UK, AUS — no waiting rooms, no office hours.

Kevin Boyle

🟢 Online now

🇺🇸 🇬🇧 🇦🇺

Gave in and had pizza with the kids. Feel like I've let myself down 😔

Remember what we talked about last week — deprivation isn't the goal, balance is. One pizza night with your family isn't failure, it's being human. Tomorrow: eggs for breakfast, get your walk in. You've had a great week — don't let one meal rewrite that.

Needed that. Thank you man 🙏

Avg response: under 2 hours

Custom Training Programme

Workouts designed around the equipment you have and the time you've got.

Day 1 Push · Chest & Shoulders

✓ Bench Press 4 × 8

✓ Overhead Press 3 × 10

→ Incline DB Press 3 × 12

Lateral Raises 4 × 15

Built for your gym & schedule

Private Community Access

Join a group of dads who actually get it. Accountability, wins, and real support.

⚡ Apex Dad™ Community Active members

JD

James D. · 🇺🇸

Down 6kg — first time I've hit this weight in 4 years 🔥

MR

Mike R. · 🇬🇧

Week 3 check-in. Feeling strong. Wife noticed 💪

TK

Tom K. · 🇦🇺

Hit a new PB on bench today. Best programme I've ever run.

Private · Invite-only

Investment Options

8-Week 1:1 Mentoring Program

Two simple ways to invest. Both get you the exact same programme, the exact same access, the exact same results.

Save $300 — Best Value

Pay In Full

^$1,500

One payment covering all 8 weeks from day one.

Pay in Full — $1,500 →

Split Payment

^$900 × 2

Two monthly payments of $900 — month 1 & month 2.

Split Payment — $900 × 2 →

Once you complete the Accelerator, you'll have the option to continue with a rolling membership — monthly, 6-month, or annual — keeping your results compounding long after week eight.

Results not typical. Individual results will vary.

📋 After payment, you'll be taken straight to The Onboarding Brief — a 10-minute form I read before our call. You'll also be emailed the link in case you close the tab.
📅 Once submitted, you'll book your call with me — no waiting, no back-and-forth.
🧾 A full invoice will be emailed to you automatically.

💼 An Investment In You

Self-employed? Write this off as a business expense. Your health is infrastructure.

Employed exec? It should fit under wellbeing or professional development. Check with your company.

Either way — it's a smart investment in the asset that runs the whole show: you.

Why Me

I've Sat Where You're Sitting Right Now

I understand your challenges — not from a textbook, but from lived experience. I know what it's like to be glued to Slack, to be fed up, chronically fatigued, and embarrassed to take my shirt off on holidays.

Thankfully, fitness saved me, my marriage, and my family — from having to deal with "the old me".

For the past decade, I've worked with men who are building businesses, leading teams, and raising families. Men with real responsibilities — and not a lot of spare time. My work helps them rebuild their health so their body becomes an asset, not a liability.

The result is simple: they look better, feel better, and think more clearly. They make stronger decisions in business and at home because they're no longer struggling physically, mentally, and emotionally.

Who I Help

Featured in Print, TV & Radio

This approach has gained attention and been featured across Irish media — helping to amplify the conversation on what it really means to look after men's health today.

🎙 Radio

📺 TV

📰 Press

How It Works

Three Steps to Getting Started

No guesswork from day one. Here's exactly what to expect once you're in.

Step 01

Onboarding Call

We start with a focused call to understand your goals, lifestyle, training history, and constraints — time, equipment, injuries, family schedule. This gives me the full picture so nothing in your plan is based on guesswork.

Step 02

Program Design

Your training and strategy are built specifically for you — your environment, your schedule, your current level. Whether you train at home, in a gym, or while travelling, your plan fits your real life, not an idealised one.

Step 03

1:1 Direct Access — Anytime

You have me in your pocket from day one. Direct access to me whenever you need it — no waiting, no middleman. I am there for you every step of the way.

FAQ

Frequently Asked Questions

Everything you need to know before joining.

You need a minimum of a pull-up bar and adjustable dumbbells — or a set of dumbbells with various weights. So if you don't want to join a gym, that's fine. But you must have an adequate workout area in your home with the right tools to get the job done.

That depends on your schedule — and that's the point. Your programme is built around the time you actually have. Two 40-minute sessions, three 30-minute sessions, four 20-minute sessions — whatever fits your week. What matters isn't the format, it's that we're progressively increasing your volume week on week and consistently hitting your targets. Do that, and your body will change. Period.

You get a fully customised training and nutrition plan from day one. Every week you check in with me — we review your progress, adjust anything that needs adjusting, and keep you moving forward. You also have direct access to me if anything comes up in between sessions. You're never figuring this out alone.

This isn't a course you buy and forget about. It's not a generic template. Everything — your training, your nutrition, your schedule — is built specifically for you. I've spent a decade working with high-performing dads and I know what works in the real world, not just in theory.

That's exactly who this is built for. Your plan is designed to flex with your life — not fall apart the moment a work trip appears. Travel-friendly workouts, simple nutrition strategies, and ongoing adjustments from me mean you stay on track no matter what your week looks like.

Because most programmes aren't built for your life. They're built for someone with unlimited time, a perfect diet, and no kids. This is built specifically for dads with responsibilities. The systems are simple, the accountability is real, and you have me in your corner the whole way through.

There is no money-back guarantee. What I do offer is my full commitment to you for the 8 weeks — a personalised plan, weekly check-ins, and direct access to me throughout. The results you get will depend on the effort you put in. What I can tell you is that every dad I've worked with who showed up consistently and followed the plan made real, visible progress. Results are not typical and will vary from person to person.

The next cohort starts . You can secure your spot right now using one of the two payment options on this page. Only 6 spaces are available per cohort, so if you're ready, don't wait.

Let's Be Crystal Clear

This Is and Is Not

❌ This Is NOT…

❌A generic template — no cookie-cutter plans built for someone else's life
❌Mr. Universe — I'm not plastering half-naked photos of you all over the internet
❌A basic fat-loss plan — fat loss is the foundation, not the finish line
❌The bargain-bin option — there are plenty of €30/month apps or €100/month generic programmes for that
❌A gym-only programme — we're dads. We run school drop-offs and operate the dad-taxi. You do NOT need a gym membership to get incredible results here

✅ This IS…

✅One-to-one coaching with direct access to me — anytime you need it. I am in your pocket and there for you every step of the way
✅A performance upgrade — you're not lazy, you're not undisciplined, you just need the right systems dialled in
✅A full-spectrum accelerator — simple, repeatable systems that elevate your body, your habits, your energy, and your entire life
✅Value that dwarfs the price — yes, you'll find cheaper programmes. You get what you pay for
✅Engineered for dads with responsibilities — built to deliver results without requiring perfect conditions. It meets you where you are

Client Interviews

Hear It From The Dads

Real dads. Real results. Real life — with all of its responsibilities.

* The 8-Week Apex Accelerator — formerly known as Lean In 8.

Colin — 93kg → 84kg · 45 yr old grandfather

Allan

Andy

Dave

Donal

Paul

Peter

Steve

Donal K

Neil

Shane

Tom

Pete

What They're Saying

Reviews from Real Dads

"I did the Lean In 8 programme and really liked the support and accountability. After about 6 weeks I had better results than I did in the previous 6 years on my own in gyms. Fully recommend it for busy dads — accountability is key!"

"Life changing! Young family and finding it hard to exercise and eat healthy. Kevin made it very easy to make small changes and motivate me to train consistently. Highly recommended."

"Really enjoyed Kevin's programme — quickest 8 weeks ever. His hints & tips to change my lifestyle were key to getting results. He is so passionate and very supportive. Fully recommend this programme."

"Can't recommend Kevin's coaching & general healthy lifestyle plans enough — I've lost 8kg in 3 months and gained muscle."

"I've been doing Kevin's coaching for the past 3 months. The structure of the programme has been a huge help in many ways. The accountability piece has been key to maintaining discipline — that means turning up to the gym as scheduled."

"Kev is extremely professional and dedicated. His content is top quality. I've lost over an inch around the waist and am looking much better than before. The diet and exercise regime is sustainable in a busy schedule."

"Kevin's coaching manner and course content is top class. Every aspect of what you need from your tailored plan is covered with great attention to detail."

"A brilliant programme that gives you all the building blocks for healthy living. Kev is an excellent coach — not just in terms of exercises but also in terms of mentality & approach to nutrition."