The 8-Week
Fat Loss Accelerator
for Driven Dads
And fat loss is just the beginning… 🚀
1:1 coaching built to get you the results you want — and the energy your family deserves.
Takes 30 seconds · Only 10 spaces per cohort
Current Cohort
👋 You're in — here's what happens next
You've passed the quiz. That means you're exactly who this is built for. Here's everything you need to know before securing your spot.
Investment Options
8-Week 1:1 Mentoring Program
Two simple ways to invest. Both get you the exact same programme, the exact same access, the exact same results.
📅 Once payment is complete, you'll be redirected straight to book your onboarding call — no waiting, no back-and-forth.
🧾 A full invoice will be emailed to you automatically, ready to submit as a business or wellbeing expense.
💼 An Investment In You
Self-employed? Write this off as a business expense. Your health is infrastructure.
Employed exec? It should fit under wellbeing or professional development. Check with your company.
Either way — it's a smart investment in the asset that runs the whole show: you.
What We Build Together
What We're Working Towards
Three interconnected pillars. When the body changes, everything else follows.
Body & Fat Loss
Lose the weight you've been trying to shift for years. Build real strength, improve your energy, and finally get consistent results — not just for a few weeks, but for good.
Lifestyle & Habits
Sleep, stress, alcohol, and your daily routine all directly impact your results. We look at the full picture — because the reason most dads fall off track isn't willpower, it's their environment.
Mindset & Consistency
Knowing what to do is one thing. Actually doing it — week after week — is another. We work on the confidence, the accountability, and the tracking habits that make consistency inevitable.
Why Me
I've Sat Where You're Sitting Right Now
I understand your challenges — not from a textbook, but from lived experience. I've worked at the C-Suite level. I know what it's like to be glued to Slack, to be fed up, chronically fatigued, and embarrassed to take my shirt off on holidays.
Thankfully, fitness saved me, my marriage, and my family — from having to deal with "the old me".
For the past decade, I've worked with men who are building businesses, leading teams, and raising families. Men with real responsibilities — and not a lot of spare time. My work helps them rebuild their health so their body becomes an asset, not a liability.
The result is simple: they look better, feel better, and think more clearly. They make stronger decisions in business and at home because they're no longer struggling physically, mentally, and emotionally.
Who I Help
Featured in Print, TV & Radio
This approach has gained attention and been featured across Irish media — helping to amplify the conversation on what it really means to look after men's health today.
What Happens If Your Application Is Successful
Three Steps to Getting Started
No guesswork from day one. Here's exactly what you can expect once you're accepted.
🤝 Onboarding Call
We start with a focused call to understand your goals, lifestyle, training history, and constraints — time, equipment, injuries, family schedule. This gives me the full picture so nothing in your plan is based on guesswork.
📋 Program Design
Your training and strategy are built specifically for you — your environment, your schedule, your current level. Whether you train at home, in a gym, or while travelling, your plan fits your real life, not an idealised one.
📲 1:1 Direct Access — Anytime
You have me in your pocket from day one. Direct access to me whenever you need it — no waiting, no middleman. I am there for you every step of the way.
FAQ
Frequently Asked Questions
Everything you need to know before joining.
Let's Be Crystal Clear
This Is and Is Not
❌ This Is NOT…
- ❌A generic template — no cookie-cutter plans built for someone else's life
- ❌Mr. Universe — I'm not plastering half-naked photos of you all over the internet
- ❌A basic fat-loss plan — fat loss is the foundation, not the finish line
- ❌The bargain-bin option — there are plenty of €30/month apps or €100/month generic programmes for that
- ❌A gym-only programme — we're dads. We run school drop-offs and operate the dad-taxi. You do NOT need a gym membership to get incredible results here
✅ This IS…
- ✅One-to-one coaching with direct access to me — anytime you need it. I am in your pocket and there for you every step of the way
- ✅A performance upgrade — you're not lazy, you're not undisciplined, you just need the right systems dialled in
- ✅A full-spectrum accelerator — simple, repeatable systems that elevate your body, your habits, your energy, and your entire life
- ✅Value that dwarfs the price — yes, you'll find cheaper programmes. You get what you pay for
- ✅Engineered for dads with responsibilities — built to deliver results without requiring perfect conditions. It meets you where you are
The Guarantee
Get the Results You Want — Or I Work With You For Free Until You Do
I back this programme completely. If you follow the three simple systems below and you're not happy with your results at the end of 8 weeks — I will continue to work with you for free until you are. No awkward conversations. No hoops to jump through.
Simple Strength System
3 × 30-minute workouts per week. That's 90 minutes. You can find 90 minutes.
Easy Eating System
80% whole foods, 20% processed. Hit 1g of protein per lb of bodyweight every day. Simple, flexible, and it works.
Walking Blueprint
8,000–12,000 steps a day. No gym required. Just move — consistently.
Weekly Check-In
Check in with me once a week. That's it. Show up, report in, keep moving forward.
Do those four things consistently across 8 weeks and you will get results. If for any reason you don't feel it's worked — I'll keep working with you for free until you do.
That's how confident I am in this system. And that's how much I back the dads I work with.
To qualify for this guarantee, you must:
- ✅ Check in with me every week — on time
- ✅ Submit your progress photos every week — on time
- ✅ Weigh in every single week
- ✅ Complete every workout
- ✅ Log your meals
- ✅ Do your steps
- ✅ Get your rest
Client Interviews
Hear It From The Dads
Real dads. Real results. Real life — with all of its responsibilities.
* The 8-Week Apex Accelerator — formerly known as Lean In 8.
What They're Saying
Reviews from Real Dads
"I did the Lean In 8 programme and really liked the support and accountability. After about 6 weeks I had better results than I did in the previous 6 years on my own in gyms. Fully recommend it for busy dads — accountability is key!"
"Life changing! Young family and finding it hard to exercise and eat healthy. Kevin made it very easy to make small changes and motivate me to train consistently. Highly recommended."
"Really enjoyed Kevin's programme — quickest 8 weeks ever. His hints & tips to change my lifestyle were key to getting results. He is so passionate and very supportive. Fully recommend this programme."
"Can't recommend Kevin's coaching & general healthy lifestyle plans enough — I've lost 8kg in 3 months and gained muscle."
"I've been doing Kevin's coaching for the past 3 months. The structure of the programme has been a huge help in many ways. The accountability piece has been key to maintaining discipline — that means turning up to the gym as scheduled."
"Kev is extremely professional and dedicated. His content is top quality. I've lost over an inch around the waist and am looking much better than before. The diet and exercise regime is sustainable in a busy schedule."
"Kevin's coaching manner and course content is top class. Every aspect of what you need from your tailored plan is covered with great attention to detail."
"A brilliant programme that gives you all the building blocks for healthy living. Kev is an excellent coach — not just in terms of exercises but also in terms of mentality & approach to nutrition."
"Great trainer and coach — very knowledgeable, approachable and practical. Always there to help and adapt your fitness programme when necessary."
Direct Messages
What Dads Are Saying Directly
These aren't curated testimonials. These are the raw, unfiltered messages that land in the inbox.
Your Family Needs You
At Your Best.
8 weeks. One decision that changes everything.
Secure Your Spot Now →Current Cohort · 10 spaces only